Throw Away Your Burden From Time To Time

Hey folks,

DSC_5928_smalllong time no news from me but well… I feel like today, I should tell you something. I’m feeling like waking up again, like leaving my “hibernation”. I had these days of excessive dancing in Spain this Summer and was very active afterwards. With the days getting shorter and the news in my life getting less (or at least it felt like this), I was getting more and more tired and within the last days, I struggled hard to get myself up in the morning most of the days. What happened to the guy who always woke up before 7 am and was already vibrating to do something?

The reason I am writing to you today is that I want to tell you some answers to this question I just found for myself:

  • Eating too much and too fast often takes me down after the meal, especially if I am not vibrating before the meal. So excessive eating is only good/possible for me in combination with excessive dancing – which I am currently not doing.

    Idea 1: Slow food – live fast!

  • Having something on your todo list which you don’t want to do already sucks – but with every day you don’t do and don’t throw the todo away, it feels more like a burden and will probably take you down so that you even stop doing the things you like to do less.

    Idea 2: Carefully think about what to put on my todo list – and do it in a timely manner. If I think about rescheduling something, I should instead think about throwing the task away – if I find a good reason not to throw it away, I can do it right now.

  • Some call it “sharpening the saw”, others speak of “time for myself”. Anyway – between a job, friends, family and leisure activities, there has to be time for myself – time when I can relax, think, work-out and grow.

    Idea 3: Enjoy and spend the time on my own wisely – and claim this time for and from myself daily.

I feel like I should get a task board, pin these three ideas there and start using the task board more than my Calendar.

Have you experienced similar problems with getting yourself motivated/up and running and how have you dealt with them?

Have a great day,



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